How to enlarge the penis: in length and thickness, quickly and independently

27 March 2021

The penis can be seen on ultrasound as early as the 12th week of intrauterine development. When a child is born, this organ is already fully formed.

The penis is structured as follows:

a base attached to the pubic bone;
hull, consisting of spongy and cavernous bodies;
the head is a conical thickening that "crowns" the trunk. Urine and semen are excreted through an opening at the top of the head (urethral outlet).

The neonatologist at the maternity ward must check whether the external genitalia have formed in the newborn boys: whether the testicles have managed to descend into the scrotum, whether the urethra passes the entire length, whether it is possible to remove the foreskin from the head.

If a neonatologist has noticed any problems, it is important to fix them as soon as possible, without waiting for the child to grow up. Current deviations can cause serious illness.

For example, a testicle that remains in the abdominal cavity is dangerous for the development of cryptorchidism, a disease that leads to infertility. Therefore, it is best to solve all the problems that arose before the birth of the child, until he turned 1, 5 years.

Cuticle

It is important to know that in 96% of boys the head of the penis does not open at first, and this is normal. This may not happen until 6 months. In 90% of boys the head is opened by the age of 3.
If at the age of 3 the head of the penis in a child has not opened, consult a doctor!

It is important not to miss the symptoms of balanitis, balanoposthitis (inflammation of the scalp and the inner layer of the foreskin of the penis) or phimosis (inability to detect the glans penis). These diseases, in addition to acute pain during urination and erection, threaten a very serious complication - paraphimosis, and in this case you can not do without emergency surgery.

Urethra

There may be developmental anomalies such as hypospadias and epispadias on part of the urethra. In hypospadias, the canal runs the entire length of the penis but does not reach the head. This disease occurs in every three hundredth person. The disease is treated with surgery. Epispadias develops in one of 50 cases, when the canal wall is divided.

What is the normal size of a penis

If you believe the statistics, on average in the world the size of an erect penis ranges from 10 cm to 18 cm. Naturally, there are deviations up and down, but this is often due to geography (or race), heredity or various pathologies (in the case of incredibly small or huge).

Also, the scientists found that at rest, the length of the penis is 9 cm with a normal deviation of 2 centimeters.

When interviewing middle-aged girls and women on the topic of which penis sizes they consider optimal for successful sexual intercourse, the respondents focused on the thickness of the male genital organ, and not on its length. According to the girls, obesity was important, and the higher it was, the more pleasure they had and the more often they experienced a vaginal orgasm.

Causes of insufficient phallus length

The penis consists of soft muscle tissue permeated with many blood vessels. Penis size depends not only on physical data, but also on indicators of male health, the presence of libido and the quality of erections.

The main physiological reasons for the reduction of phallus length:

lack of testosterone in the body;
inflammatory diseases of the reproductive sphere;
atherosclerosis, deterioration of the blood supply to the pelvic organs;
low muscle mass caused by protein deficiency.

Products that promote penis enlargement should eliminate existing problems in the body.

A little history

In the works of some scientists from the 16th century, the concern is reflected in the question of the size of the male genitalia. Thus, Mr. Fallopio, who first published information on the structure of the female fallopian tubes, considered the size of the penis a very serious indicator for a future man.

For this reason, at that time, the boy's parents inserted small bones under the foreskin, hoping that these simple manipulations would help to prolong it. But all these actions caused only infections and infections.

At rest, the normal length of the penis in men is on average 12 centimeters, and the thickness is 2 to 3 centimeters. The average indicators are quite relative and we can safely note that the norm can vary from 5 to 15 centimeters.

A member may abruptly shorten for the following reasons: cold shower; fatigue; post-ejaculation period; chronic and mental illness; hypothermia.

During the period of arousal the penis increases, its size can vary from 8 to 26 centimeters. In the medical literature, a giant has been recorded, whose length in the excited state reached 30 centimeters.

How to add a phallus 2-3 inches in six months

Now you know which foods contribute to penis enlargement and which are not worth eating. However, as a result, diet is not enough, you have to do it regularly, burdening the penis with exercises. Choose between two simple, powerful ways:

extender training;
classes with a hanger.

Nutrition is only part of the program, you will also need to do this. If you choose an extension cord, consistent results will appear in six months. You need to train every day for 6-8 hours. However, training is not difficult, simply attach the device to the penis and engage in daily activities.

The result depends on the type of extender. We do not recommend the use of a loop model - they rub the skin, and wearing it becomes impossible due to pain. The sensations are similar to those arising from tight shoes that rub the skin to the blood, only the tissues of the penis are softer and the pain is more pronounced.

Use patented vacuum attachments. These penis enlargement devices provide fast results and collect the best reviews from men around the world. The anatomical accessory is not felt on the skin, you can easily achieve the result.

The hanger has a similar bracket. The mechanism of action of the device is similar to the extender, but it acts on static thrust, while in the extender it is necessary to periodically twist the barbell, adding thrust. The hanger is a hanger that is securely fastened by means of a vacuum-adhesive chamber on the head of the organ, and in addition it has straps that secure it from falling loads.

Knowing which products enlarge the penis, and with the help of a suspension or extender, you will achieve an increase in the phallus by 2-3 cm in length and one and a half to two in circumference.

Diet and training work together - there is no recipe for how to enlarge the penis with food.

You can find out which product will increase blood flow in the penis and use this information as an aid. However, don’t believe the articles on what to eat to enlarge your penis; for all the usefulness of a competent diet one meal is not enough.

The main ways to increase the size of the penis

If you collect data from different sources, analyze the main methods, you can identify a few of the most common:

Special patches. Their effect is rather dubious.
Exercises to increase. Efficiency has not been tested either.
Surgery. It is considered an unsafe procedure that can cause various complications.
Vacuum pumps. Some of them may be insignificant.
Gels based on herbal ingredients. Carefully selected natural elements can bring good results.

"The bigger the better. "For a long time, the adult was nailed to this truth - first folklore with its worship of the phallus as a symbol of fertility and strength, then inexperienced friends, and then dissatisfied girls, whose remarks were aimed only at humiliating masculinity. What are we going to finish? More than 50% of men of reproductive age and older dream of adding a couple or even more inches to their penis.

Which food enlarges the penis

Products that promote penis enlargement, strengthen erections, increase libido, stimulate sexual activity. Many of them stabilize hormone levels in the blood, increase androgen production, and increase the chances of conception because they increase sperm viability. Most "male" products are effective aphrodisiacs, for both men and women, because desire increases in proportion to the level of testosterone in the blood of both sexes.

The penis enlargement diet should be based on foods that are mostly protein. Proteins can be plant and animal. Both are useful and important and provide building cells to the genitals.

Unexpected facts about penis enlargement diet:

Few know how good it is for men.cherry- a source of anticyanin, which strengthens the vessels of the penis. Be sure to eat this berry in season and freeze it for the future - the nutrients in the frozen berry are stored for two months.
Rely on nuts: almonds, hazelnuts, forest, cedar, peanuts, walnuts- storage of vitamins, proteins and macronutrients. Sesame and sunflower seeds contain the essential acid arginine, which is popular with athletes.
Don’t give in to greens; e. g.parsleyhas long been known as a "male spice" that increases blood flow to the penis area, this property is knowngarlic and garlic. . . When it comes to penis enlargement, it is important that the veins work flawlessly.
Don’t forget about slow carbs likebuckwheat, quinoa, oatmeal, pearl barley. . . Oatmeal provokes the release of testosterone, which also indirectly affects the growth of "masculinity". This male hormone is responsible for metabolic processes, energy, good mood and tissue elasticity. Honey and dark chocolate are useful as "fast" carbohydrates.
Asparagus, Chinese cabbage and Brussels sprouts- sources of vitamins, folic acid and trace elements. Combine these vegetables with olive, sunflower and flaxseed oil, add to the saladeggs, legumes and seafood- champions in usefulness in men's nutrition.
Penis enlargement products provide omega-3 acids to muscles and tissues; This isoysters, shrimp, caviar, includingsea urchin caviar. . . Less exotic, but no less useful are dairy and fermented dairy products -cottage cheese and cheese, especially parmesan, ricotta and cheddar.

As a general rule, penis enlargement foods should be rich in vitamins, minerals, macro and micronutrients, then they will be useful and will help achieve results faster.

Vegetables with fruit

The daily diet of every healthy man should consist of fruits and vegetables. After all, it is these products that are considered healthy and rich in vitamins. Doctors recommend eating pomegranate, bananas, avocados. Vegetables include celery, tomatoes and carrots. Red berries also have beneficial properties for the male reproductive system. They increase blood flow in the penis several times, thus strengthening the erection.

Separately, the following fruits and vegetables should be highlighted to be added to the diet:

Carrots. To improve your sex life, experts advise eating fresh carrots every day. Regular consumption of this vegetable improves blood circulation in the genitals. Also, carrots are able to increase libido and sex drive in men older than 50 years.
Tomato. Tomato is considered by many to be an effective natural antioxidant for maintaining male strength and energy. Tomato has a beneficial effect on the prostate gland in men and is characterized by an increased erection. Doctors recommend adding raw tomatoes to your diet. Cooked vegetables lose most of their useful properties and do not increase the dimensions of masculinity.
Parsley. Parsley is considered to be one of the most effective products for phallus augmentation. This plant has been used for decades to improve potency, sex drive and increase the phallus. To achieve maximum results, parsley is consumed every day. Only in this way will the penis become elastic, strong and voluminous.
Avocado. Few people know what to eat for fast penis avocado lengthening. This fruit dilates the walls of blood vessels and thus helps improve blood flow to the penis. The genital organ, to which the blood flows well, is easier to enlarge.

Walnuts

Guys who are interested in penis enlargement should pay attention to nuts. They are often used to improve the development and growth of the phallus of adult men. Nuts contain many vitamins that activate the production of male hormones in the body. Therefore, doctors advise guys who lack testosterone in the body to eat a lot of nuts.

In addition to vitamins, nuts contain calcium, potassium and phosphorus, which can also increase the volume of the genital organ in a state of full erection. They also contain zinc, which increases sexual activity and prolongs sexual intercourse.

To quickly feel an increase in libido and an increase in the size of an upright phallus, you need to eat nuts in the right doses. It is recommended to eat them 2-3 times a week. A positive result will be noticed within a month.

Ginger

Some doctors recommend that boys go on a diet that contains ginger. It is this product that is considered important for increasing the volume and length of the phallus. The main positive effect of using ginger is to increase blood flow to the erect penis. Improving blood circulation has a positive effect on the walls of blood vessels and dilates them. Thanks to that, the width and length of masculinity gradually increase.

Asparagus

In order for the penis to grow well, asparagus is added to the diet. This healthy product contains iodine, iron, asparagine and thiamine. These trace elements activate testosterone production and increase the size of the penis by 2-3 cm.

Some doctors recommend eating more asparagus to men who want to have babies. This product increases the amount and concentration of semen, which is useful for the reproductive function of men.

Buckwheat

It has many beneficial properties, for example, has a detoxifying effect (removes toxins and toxins from the body), restores the balance of protein and B vitamins. In addition, cereals eliminate male health problems and dissatisfaction with penis size.

Honey

In ancient times, people used honey as a means to increase the size of masculinity. This product is characterized by a high content of a large number of components that have a positive effect on the whole body as a whole. Honey was used not only to enlarge the penis, but also to strengthen the immune system, thus reducing the risk of disease.

In order for honey to have a positive effect on the size of the penis, it should be consumed 1 tablespoon daily. l. With this treatment it is also possible to achieve an increase in sperm quality and an increase in erection.

Oranges

They improve the functioning of the vascular system, alleviate stagnant processes in the small pelvis and stimulate the growth of cavernous tissues of the penis.

Beans

Rich in fluoride, potassium, magnesium, zinc, B vitamins and iron. It eliminates problems with the genitourinary system and is able to replace numerous dietary supplements from the pharmacy for penis enlargement.

Sea food

Fish is the first thing you eat to enlarge your penis.If you want to enlarge your penis, you should stock up on the following seafood:

Oily fish (especially red varieties);
Crabs, crabs, shrimps;
Mussels and oysters;
Flounder.

Seafood is highly valued among sexologists due to its high content of aphrodisiacs. In addition to arousal enhancers, seafood contains zinc and selenium, which are necessary to maintain potency and increase testosterone levels.Bitan! Daily use of sea fishis an excellent prevention of impaired reproductive function.

Meat products

All men love meat. Exceptional vegans are unlikely to be able to enlarge their penis with a diet. In order to achieve good results, the following types of meat must be included in the diet:

Bird (turkey, duck);
Pork;
Beef;
Rabbit;
Mutton.

Red meat is of special value in terms of sexual development. Meat products control the level of testosterone in the body by keeping it high. You can't build muscle without eating meat.

Bitan! Better to choose a product with little fat. The value of meat lies in its high protein content, and excess fat can only do harm.

Herbal

It is not in vain that preparations and lubricants for penis enlargement do not pass without the content of herbal components in the composition. Diet for penis enlargement implies the presence in the diet of dietary supplements and infusions of the following herbs:

Ginseng;
Korean mountain goat;
Eurycoma;
Thyme;
Sagebrush.

Penis enlargement herbs contain substances that currently increase blood flow to the penis. This is especially true of ginseng, which is widely used in Chinese medicine. The effect of the herbal infusion can be seen for the first time: the skin of the penis becomes elastic, and the penis itself is slightly thicker.

Sesame

In Eastern countries, sesame is added to most dishes for no reason. This is one of those foods you eat for penis enlargement. It is rich in the following elements:

Eating sesame seeds helps the body produce testosterone. And this hormone is responsible for the sex drive. Erection strength, sperm quality and penis size directly depend on its level. If a boy had low testosterone levels as a child, it could lead to a small penis in adulthood.

Oils

Vegetable oils are absorbed by the body much more easily than heavy animal fats. Diet for penis enlargement is not complete without regular use of oils, such as:

Flaxseed oil;
Pumpkin oil;
Black Cumin;
Sesame etc.

The oils increase libido and provide long-lasting and high-quality erections. Flaxseed oil has a beneficial effect on testosterone production and also improves prostate function. The use of oil will provide health to the male reproductive system, which is a prerequisite for penis growth.

Cereals

The most useful cereal for a man is buckwheat. It contains a whole complex of valuable substances that help muscle mass to develop properly. Also, these components improve the quality of the blood and speed up the circulation during the beginning of the erection. Thanks to this effect, men may notice that their penis looks much larger in an upright position.

Milk products

Dairy products are especially good for men. But not just for penis enlargement. They have a positive effect on the condition of bones and the body as a whole. If you want to enlarge your penis, you should pay special attention to the following types of dairy products:

Fermented milk products (kefir, fermented baked milk);

Cheese;
Butter;
Fresh milk.

The benefits of dairy products to increase the male genital organ are increased protein content. Lactic acid bacteria improve bowel function by removing toxic substances from the body.

How to eat properly for penis growth

First of all, food should be fractional. For better assimilation of nutrients, a man should have about 6 full meals a day. Therefore, it is better to eat a little, but more often (every 2-3 hours). In that case, it is necessary to focus on raw and cooked food, and also forget to eat dry food. Food should be not only balanced, but also as varied as possible. You shouldn’t hang the same products, even if it’s not season outside.
By adjusting your diet properly, you can significantly improve your quality of life, which will affect the overall functioning of your body. As a result, the risks of erectile dysfunction will be reduced, and the filling of the corpora cavernosa of the penis with blood will increase, which will make it visually larger. And a stone erection for everyone, sex life will be played in a completely different way.

By relying on products that contribute to penis growth, you can influence penis growth in your youth. As for men who have long passed the process of puberty, the correct approach to their diet will play a role when using special creams, gels, vacuum pumps, extenders, jelqing, because it will create the necessary conditions for phallus tissue growth, which will surely result. . .

How to eat properly for penis growth

Dangers and complications of penis enlargement

Any disturbance to the body is fraught with side effects. The most harmless negative consequence is the psychological trauma of not achieving the desired result. Among other complications, it is worth noting: violation of sensitivity during intercourse; infertility, infectious and inflammatory diseases, difficulty urinating and ejaculation.

Before you rush into choosing a penis enlargement method, understand yourself and decide if the situation is really critical to expose your genitals to such experiments, because no one is immune to side effects.

Conclusion

Long-term consumption of food that increases the length and thickness of the penis significantly improves men's health.

Erection becomes full and stable, sperm quality improves. Inflammatory pathologies of the pelvic organs are reduced, which leads to premature ejaculation. These factors determine the harmony of sexual life.